I just finished reading Mini Habits For Resilience by Tom Meitner on my way to my day job. He breaks down little ways we can develop a stronger resilience in our daily lives. I came across Tom’s book accidentally while searching for free books I could download for my children. (In case you are new to reading my words I am a word nerd, book nerd, however you’d like to describe it – I love books).

In life we tend to be harder on ourselves than anyone else, especially when we fail to reach a goal we’ve set for ourselves. This book shed light on the truth of how set backs can effect our view of ourselves and our abilities. Tom also offered ways to build resilience so setbacks aren’t as devastating to our sense of ability and accomplishment.

I think everyone should read at least one self-help book a year to improve in an area of life you may feel needs sprucing up…