I have entered level 42 today and the lessons of the last 20 years have prepared me for today. I woke up thinking about drafting a knit pattern for pants. Also, the thoughts of how my experiences have shaped me as a person. It’s amazing how the most humble and empathetic people on the planet have endured and survived a variety of disappointment, abuse, betrayal…

Pain has a way of bringing the simplistic reality of life to the forefront of our consciousness. Amazingly, in the midst of that pain we have the ability to learn, grow, and teach through our experiences. Growth opens us to new levels of being, new energetic vibrations that attract individuals to us. Harmonious vibrations bring harmonious interactions and in my new year I want to be more conscious and intentional about my personal vibrations.

Over these last 6 months I have become more intentional about what I create with my hands. Crafting with love, being aware of the energy I craft into my projects. And being intentional about making time for myself. As a gift to myself, I have knitted a sweater and a matching Beret. One, because I wanted a new sweater and two, I wanted to prove to myself that I could successfully knit a Beret. I have done it and what a wonderful way to begin my new level, knowing without doubt that our biggest obstacle in life is mastering our minds and the thoughts we allow into it.

Take this moment to reflect on the thoughts you allow daily and whether they help you or distract you. Then decide how you want to proceed. What would you accomplish with the mastery of your mind?