These last 18+ months have taken a mental toll on many of us. Far too often we are unable to take much needed rest because of life’s obligations. Jobs, children, aging parents, even pets have all still needed us performing at an optimal rate. But what is an optimal rate when burnout is looming around the bend? How do you protect your peace of mind and recharge yourself before spazzing out on an unsuspecting person? What can you do?
I don’t know about you but I have tried returning to my poetic place of solitude… nope. My inspiration tank was as dry as my mother’s first Thanksgiving turkey 🦃 🤣. Love you, ma. That in itself was concerning to me because poetry was always my go to place of relief and release mentally. Next I tried baking. Cookies, cakes, bread and pies. Delicious 😋 things smelling up my kitchen and swelling up my waistline 😭. No good. I tried forcing myself to interact with others outside. I attended some vending events, showed support for some of my IG friends in real time but it just didn’t do it. I still felt blah.
Ok, I thought to myself. Music is always a sure fire mood lifter. I scrolled through Pandora. Nope. YouTube Music. Nope. I even dug out my box of old cds from the late 90s-early 2000s. Not a happy toe tap to be found.
I couldn’t kick the funk I was in and it was seriously affecting my interactions with everyone around me. I was always irritable and cranky (and no, it was not that time of the month) and was ready to snap on anyone at a moments notice. Work pressures didn’t help. At that point I did 2 things. I called a friend for a referral to a therapist and I picked up my knitting needles.
I am so glad I did. My therapist is down to earth and real. She listens. We meet weekly through video chat on Duo and I couldn’t be happier with my choice. And since I’ve picked my needles back up I have been knitting consistently for the last 2 months. Today I decided to bring my current wip (work in progress) to work with me, to work on during down time. My commute was crazier than normal this morning (3 road construction slow downs and 2 road closures with a clogged detour) so instead of sitting in traffic frustrated as normal, I picked up my project and started knitting at every stop light and slow down. 🤗 I wish I had thought about doing this sooner. Now I look for the red lights so I can knit more stitches and my irritability is fading one stitch at a time.
Knitting may not be for you, but then again it might. You won’t know until you try. My sure fire recommendation is to try something new to you. If you like it, go for it. If all else fails reach out to a professional for help. It’s confidential and that may be just what you need to release what’s on your mind. At the end of the day be good to you because today is yesterday’s tomorrow…
It has been several months since I last posted. I am still learning about me. It’s a scary journey looking into the dark corners of myself, but necessary for my growth. Usually when I go into retrospective mode my pen comes alive and the words flow like a beautiful river but not this time. My river bank of poetry was dry. I started to panic. And then I grabbed my crochet hook…
Years ago I taught myself to crochet and to knit using kits I’d found at my local Wal-Mart. Learning these skills was a challenge as the patterns were written in a language I didn’t understand and I knew no one who could teach me. I understood the basic crochet and knit stitches and mastered how to make knit scarves and crocheted hats. Patterns for baby outfits and clothing terrified me because my understanding of both languages was limited. So I allowed my fear to stop my progress.
Here I am, almost 20 years later, reading patterns, following patterns and crocheting and knitting garments freehanded with less fear (the fear hasn’t gone away completely). What I learned is that my perception of my ability to learn and understand the language of knitting and crocheting blocked my growth. Making mistakes is how we learn. Mistakes, when acknowledged and learned from, is how we grow.
I have been inspired these last couple of months to grow through needlecrafts instead of poetry. At first, I was nervous but with each project I’ve completed and shared, I have gained confidence in my understanding of the language. I have realized that other areas of my life are no different, complete one project at a time and learn from any/every mistake made to grow in confidence. I plan to challenge my fears one at a time and hope this helps someone remember that we are not expected to know it all. Enjoy the process. Today is yesterday’s tomorrow, be great today.
OMG! 2020 was quite the ride for all of us. Whether that ride was fun or terrifying, we were all on it together, ride or die – no pun intended. We have lost many but in the midst of grief and, here in the U.S., political chaos we managed to continue breathing. I don’t know about you but I’m grateful for that.
I have been MIA since July 2020. I was focused on staying healthy and updating my financial house in light of the fallout of Covid-19. Many don’t believe it’s real, even with many dying and refuse to take protective measures – not only to protect themselves but to protect others. This is the major failing of America as a society because she was born of indifference to the suffering of others – unless she can profit off of it. That was the core message I understood from the outgoing administration. “The team reflects leadership…” – Remember the Titans, 2000.
2021 came in with true Aquarius-like flare. Strolling in with a great conjunction of Jupiter and Saturn on December 21st and full moon in Cancer on December 29th. All of my astrology and spiritually awakened people know what I’m talking about. Word on the street is the great conjunction ushered in the start of the Age of Aquarius. As an Aquarius I’m excited either way because I’m alive to see it. I spent a lot of time learning about myself in 2020 and healing those parts of me that I didn’t realize were still hurt. I thought writing poetry, expressing my pain through words would be all I needed to do but alas I discovered my poetry opened the door for me to explore how deep my pain goes so I can heal it. My poetry was my portal to my inner self that was hidden from plain sight. 2020 sucked, but growth only comes through adversity so I choose to see 2020 as the proctor of a mid-term exam we were unprepared for. In 2021 we can choose to do better, I know I have!